Ever wondered why superheroes are so good at building confidence even in the most challenging moments? Their secret is not their superpowers (their strengths), but their ability to focus and build on their strengths.

Have you ever noticed that wave of satisfaction when you’ve just finished a challenging workout or created a gourmet-quality dessert? There’s something magical in that feeling, and that’s what we’re tapping into today.

Have you ever noticed how some people make you feel like you’re ready to conquer the world, while others seem to drain the life right out of you?

Have you ever stumbled upon an old photograph of yourself and been struck by the power and confidence radiating from your past self?

What if I told you that one of the most powerful tools for mental health is as intangible as air, yet as substantial as the ground beneath our feet?

Do you sometimes feel like you’re standing in your own way? You may be self-sabotaging without even realizing it. In this post, I will explore the three most common signs of self-sabotage and how to recognize them in your own life.

We all want to experience love and connection in our lives, but sometimes we find ourselves stuck in toxic relationships that drain our energy, damage our self-esteem, and hold us back from reaching our full potential.

In my previous two posts, I discussed what it feels like to be caged in a toxic relationship as well as the devastating costs of being in one. But how does one know they’re in a toxic relationship?

Here’s how. In my previous post, I shared an incident from my childhood that resulted in a disempowering story about my ability (or rather, my inability) to speak in public. I managed to ditch that belief eventually, learning a lot in the process, which I’d love to share with you.