Have you ever stumbled upon an old photograph of yourself and been struck by the power and confidence radiating from your past self?

Do you believe everyone else deserves a safe space, just as much as you do? Today, we’re diving deeper into the concept of ‘safe spaces’, but with a twist.

What if I told you that one of the most powerful tools for mental health is as intangible as air, yet as substantial as the ground beneath our feet?

Have you ever caught yourself dismissing your own emotions and struggles because “someone else has it worse” or “you shouldn’t be complaining?” I’m guilty of that, too.

Do you ever feel like your own worst enemy? If you’re constantly getting in your own way, procrastinating, getting lost in negative self-talk, putting yourself last, you’re not alone.

Do you sometimes feel like you’re standing in your own way? You may be self-sabotaging without even realizing it. In this post, I will explore the three most common signs of self-sabotage and how to recognize them in your own life.

You can’t hope to break free if you don’t understand what keeps you trapped. To get out of the cage, you must first see the bars of the cage. You may be caged but don’t fully recognize it or understand what’s holding you back.

The experience of writing a memoir is unlike that of writing any other book, not least because writing a memoir can be transformative.

Today’s blog post is a short one. It’s about the wisdom contained in our body and a quick tip I learned for tapping into that wisdom.

Here’s how. In my previous post, I shared an incident from my childhood that resulted in a disempowering story about my ability (or rather, my inability) to speak in public. I managed to ditch that belief eventually, learning a lot in the process, which I’d love to share with you.

Were you the selfish one in your family? The one who always put their needs first? Or were you the Good Girl (or Boy)—the one who was always the best at everything and never did anything to upset anyone?

Do you sometimes feel like bad things keep happening to you? Like the world is out to get you? Like everyone else around you is happier / more successful / has it more together than you?

“What do you mean by intention?” my new client asked me, shyly. We were discussing an important event she had coming up and I had asked her what her intention was for that event. Her question took me by surprise.