Breaking Free Blog
Building Confidence: Reconnect With Your Superpowers
Have you ever stumbled upon an old photograph of yourself and been struck by the power and confidence radiating from your past self?
7 Powerful Strategies to Conquer Self-Sabotage and Unlock Your Full Potential
Do you ever feel like your own worst enemy? If you’re constantly getting in your own way, procrastinating, getting lost in negative self-talk, putting yourself last, you’re not alone.
Are You Your Own Worst Enemy? The Most Common Signs of Self-Sabotage
Do you sometimes feel like you’re standing in your own way? You may be self-sabotaging without even realizing it. In this post, I will explore the three most common signs of self-sabotage and how to recognize them in your own life.
Leave the Cage: How to Break Free From a Toxic Relationship
We all want to experience love and connection in our lives, but sometimes we find ourselves stuck in toxic relationships that drain our energy, damage our self-esteem, and hold us back from reaching our full potential.
Six Ways a Toxic Relationship Can Impact You
There’s a reason why toxic relationships are called ‘toxic’: being in one can impact a person’s life in many ways and cause substantial, long-term damage.
Are You Caged in a Toxic Relationship?
Caged in a toxic relationship? Anna was beginning to believe that might be her reality. After 15 years of marriage to Jan, a charming young lawyer she met during her graduate studies in the US, she was starting to have doubts.
Is Your Body Telling You You’re Trapped?
Today’s blog post is a short one. It’s about the wisdom contained in our body and a quick tip I learned for tapping into that wisdom.