Do you ever feel like your own worst enemy? If you’re constantly getting in your own way, procrastinating, getting lost in negative self-talk, putting yourself last, you’re not alone.

Do you sometimes feel like you’re standing in your own way? You may be self-sabotaging without even realizing it. In this post, I will explore the three most common signs of self-sabotage and how to recognize them in your own life.

We all want to experience love and connection in our lives, but sometimes we find ourselves stuck in toxic relationships that drain our energy, damage our self-esteem, and hold us back from reaching our full potential.

In my previous two posts, I discussed what it feels like to be caged in a toxic relationship as well as the devastating costs of being in one. But how does one know they’re in a toxic relationship?

There’s a reason why toxic relationships are called ‘toxic’: being in one can impact a person’s life in many ways and cause substantial, long-term damage.

Caged in a toxic relationship? Anna was beginning to believe that might be her reality. After 15 years of marriage to Jan, a charming young lawyer she met during her graduate studies in the US, she was starting to have doubts.

You can’t hope to break free if you don’t understand what keeps you trapped. To get out of the cage, you must first see the bars of the cage. You may be caged but don’t fully recognize it or understand what’s holding you back.