Do you believe everyone else deserves a safe space, just as much as you do? Today, we’re diving deeper into the concept of ‘safe spaces’, but with a twist.

What if I told you that one of the most powerful tools for mental health is as intangible as air, yet as substantial as the ground beneath our feet?

Have you ever caught yourself dismissing your own emotions and struggles because “someone else has it worse” or “you shouldn’t be complaining?” I’m guilty of that, too.