Breaking Free Blog
Is it You or Your Body? How to Know Something's Off
Is it your mindset or your physical well-being playing tricks on you? Let’s explore how to recognize when something's genuinely 'off' within us. I share my personal journey, shedding light on the fine line between mental barriers and physical signals. Discover techniques to silence external noise and tune into your true self.
The Power of Taking Time Off
True greatness doesn’t always come from constant hustle. What if I told you that embracing downtime and taking time off work is the key to unlocking your true potential?
Building Confidence: Reconnect With Your Superpowers
Have you ever stumbled upon an old photograph of yourself and been struck by the power and confidence radiating from your past self?
7 Powerful Strategies to Conquer Self-Sabotage and Unlock Your Full Potential
Do you ever feel like your own worst enemy? If you’re constantly getting in your own way, procrastinating, getting lost in negative self-talk, putting yourself last, you’re not alone.
Are You Your Own Worst Enemy? The Most Common Signs of Self-Sabotage
Do you sometimes feel like you’re standing in your own way? You may be self-sabotaging without even realizing it. In this post, I will explore the three most common signs of self-sabotage and how to recognize them in your own life.
See The Bars of the Cage
You can’t hope to break free if you don’t understand what keeps you trapped. To get out of the cage, you must first see the bars of the cage. You may be caged but don’t fully recognize it or understand what’s holding you back.
Need therapy? Write a memoir! (or why writing a memoir can be transformative)
The experience of writing a memoir is unlike that of writing any other book, not least because writing a memoir can be transformative.
Are You Ready To Ditch Your Limiting Beliefs?
Here’s how. In my previous post, I shared an incident from my childhood that resulted in a disempowering story about my ability (or rather, my inability) to speak in public. I managed to ditch that belief eventually, learning a lot in the process, which I’d love to share with you.
The Stories We Tell (ourselves mainly)
Were you the selfish one in your family? The one who always put their needs first? Or were you the Good Girl (or Boy)—the one who was always the best at everything and never did anything to upset anyone?