Have you ever caught yourself dismissing your own emotions and struggles because “someone else has it worse” or “you shouldn’t be complaining?” I’m guilty of that, too.

There’s a reason why toxic relationships are called ‘toxic’: being in one can impact a person’s life in many ways and cause substantial, long-term damage.

Caged in a toxic relationship? Anna was beginning to believe that might be her reality. After 15 years of marriage to Jan, a charming young lawyer she met during her graduate studies in the US, she was starting to have doubts.

Today’s blog post is a short one. It’s about the wisdom contained in our body and a quick tip I learned for tapping into that wisdom.