Breaking Free Blog
The Hidden Power of Basics in Achieving Your Dreams
Discover the transformative impact of wellbeing basics in achieving your dreams with this latest blog post and video. Delve into how fundamental self-care practices like restful sleep, balanced nutrition, regular exercise, and soul-nurturing activities lay the groundwork for success and resilience. In this post, we explore why taking care of your basic needs isn't just a routine – it's the key to unlocking creativity, adaptability, and the potential to thrive in life. Whether you're feeling stuck in survival mode or looking for ways to enhance your journey towards personal goals, this blog provides insights and practical advice for anyone seeking to build a strong foundation for their aspirations. Perfect for anyone on a path to personal development and mindful living. Read more and watch the accompanying video to empower your journey with the hidden power of wellbeing basics.
When The Body Says ‘No’ - How Our Physical Wellbeing Affects Our Mindset
While our mindset has the power to shape our reality, it can only go so far when the body says ‘no’, no matter how hard we try to push through. Our physical wellbeing has a powerful impact on our emotional, mental, and spiritual health.
The Power of Taking Time Off
True greatness doesn’t always come from constant hustle. What if I told you that embracing downtime and taking time off work is the key to unlocking your true potential?
Building Confidence: Focus on Your Strengths
Ever wondered why superheroes are so good at building confidence even in the most challenging moments? Their secret is not their superpowers (their strengths), but their ability to focus and build on their strengths.
Building Confidence: Shift Your State
Have you ever noticed that wave of satisfaction when you’ve just finished a challenging workout or created a gourmet-quality dessert? There’s something magical in that feeling, and that’s what we’re tapping into today.
Building Confidence: Find Your Cheerleaders
Have you ever noticed how some people make you feel like you’re ready to conquer the world, while others seem to drain the life right out of you?
Building Confidence: Reconnect With Your Superpowers
Have you ever stumbled upon an old photograph of yourself and been struck by the power and confidence radiating from your past self?
Beyond Judgment: How to Create Safe Spaces for Others
Do you believe everyone else deserves a safe space, just as much as you do? Today, we’re diving deeper into the concept of ‘safe spaces’, but with a twist.
The Power of a Safe Space For Your Mental Health
What if I told you that one of the most powerful tools for mental health is as intangible as air, yet as substantial as the ground beneath our feet?
Own Your Mental Health Journey: Stop Comparing and Start Healing
Have you ever caught yourself dismissing your own emotions and struggles because “someone else has it worse” or “you shouldn’t be complaining?” I’m guilty of that, too.
7 Powerful Strategies to Conquer Self-Sabotage and Unlock Your Full Potential
Do you ever feel like your own worst enemy? If you’re constantly getting in your own way, procrastinating, getting lost in negative self-talk, putting yourself last, you’re not alone.
Are You Your Own Worst Enemy? The Most Common Signs of Self-Sabotage
Do you sometimes feel like you’re standing in your own way? You may be self-sabotaging without even realizing it. In this post, I will explore the three most common signs of self-sabotage and how to recognize them in your own life.
Leave the Cage: How to Break Free From a Toxic Relationship
We all want to experience love and connection in our lives, but sometimes we find ourselves stuck in toxic relationships that drain our energy, damage our self-esteem, and hold us back from reaching our full potential.
3 Signs You’re in a Toxic Relationship
In my previous two posts, I discussed what it feels like to be caged in a toxic relationship as well as the devastating costs of being in one. But how does one know they’re in a toxic relationship?
Six Ways a Toxic Relationship Can Impact You
There’s a reason why toxic relationships are called ‘toxic’: being in one can impact a person’s life in many ways and cause substantial, long-term damage.
Are You Caged in a Toxic Relationship?
Caged in a toxic relationship? Anna was beginning to believe that might be her reality. After 15 years of marriage to Jan, a charming young lawyer she met during her graduate studies in the US, she was starting to have doubts.
See The Bars of the Cage
You can’t hope to break free if you don’t understand what keeps you trapped. To get out of the cage, you must first see the bars of the cage. You may be caged but don’t fully recognize it or understand what’s holding you back.
Need therapy? Write a memoir! (or why writing a memoir can be transformative)
The experience of writing a memoir is unlike that of writing any other book, not least because writing a memoir can be transformative.
Is Your Body Telling You You’re Trapped?
Today’s blog post is a short one. It’s about the wisdom contained in our body and a quick tip I learned for tapping into that wisdom.
Are You Ready To Ditch Your Limiting Beliefs?
Here’s how. In my previous post, I shared an incident from my childhood that resulted in a disempowering story about my ability (or rather, my inability) to speak in public. I managed to ditch that belief eventually, learning a lot in the process, which I’d love to share with you.