True greatness doesn’t always come from constant hustle. What if I told you that embracing downtime and taking time off work is the key to unlocking your true potential?

Ever wondered why superheroes are so good at building confidence even in the most challenging moments? Their secret is not their superpowers (their strengths), but their ability to focus and build on their strengths.

Have you ever noticed that wave of satisfaction when you’ve just finished a challenging workout or created a gourmet-quality dessert? There’s something magical in that feeling, and that’s what we’re tapping into today.

Have you ever noticed how some people make you feel like you’re ready to conquer the world, while others seem to drain the life right out of you?

Have you ever stumbled upon an old photograph of yourself and been struck by the power and confidence radiating from your past self?

Have you ever caught yourself dismissing your own emotions and struggles because “someone else has it worse” or “you shouldn’t be complaining?” I’m guilty of that, too.

Do you ever feel like your own worst enemy? If you’re constantly getting in your own way, procrastinating, getting lost in negative self-talk, putting yourself last, you’re not alone.

Do you sometimes feel like you’re standing in your own way? You may be self-sabotaging without even realizing it. In this post, I will explore the three most common signs of self-sabotage and how to recognize them in your own life.

You can’t hope to break free if you don’t understand what keeps you trapped. To get out of the cage, you must first see the bars of the cage. You may be caged but don’t fully recognize it or understand what’s holding you back.

Here’s how. In my previous post, I shared an incident from my childhood that resulted in a disempowering story about my ability (or rather, my inability) to speak in public. I managed to ditch that belief eventually, learning a lot in the process, which I’d love to share with you.

Were you the selfish one in your family? The one who always put their needs first? Or were you the Good Girl (or Boy)—the one who was always the best at everything and never did anything to upset anyone?

Do you sometimes feel like bad things keep happening to you? Like the world is out to get you? Like everyone else around you is happier / more successful / has it more together than you?

Well, hello there! I’m delighted to introduce to you my new baby – it’s a blog I’m launching called Breaking Free. Breaking Free from what? I’m glad you asked.