While our mindset has the power to shape our reality, it can only go so far when the body says ‘no’, no matter how hard we try to push through. Our physical wellbeing has a powerful impact on our emotional, mental, and spiritual health.

Have you ever caught yourself dismissing your own emotions and struggles because “someone else has it worse” or “you shouldn’t be complaining?” I’m guilty of that, too.

There’s a reason why toxic relationships are called ‘toxic’: being in one can impact a person’s life in many ways and cause substantial, long-term damage.