While our mindset has the power to shape our reality, it can only go so far when the body says ‘no’, no matter how hard we try to push through. Our physical wellbeing has a powerful impact on our emotional, mental, and spiritual health.

Have you ever noticed that wave of satisfaction when you’ve just finished a challenging workout or created a gourmet-quality dessert? There’s something magical in that feeling, and that’s what we’re tapping into today.