Do you sometimes feel like you’re standing in your own way? You may be self-sabotaging without even realizing it. In this post, I will explore the three most common signs of self-sabotage and how to recognize them in your own life.

We all want to experience love and connection in our lives, but sometimes we find ourselves stuck in toxic relationships that drain our energy, damage our self-esteem, and hold us back from reaching our full potential.

There’s a reason why toxic relationships are called ‘toxic’: being in one can impact a person’s life in many ways and cause substantial, long-term damage.

Caged in a toxic relationship? Anna was beginning to believe that might be her reality. After 15 years of marriage to Jan, a charming young lawyer she met during her graduate studies in the US, she was starting to have doubts.