Is it your mindset or your physical well-being playing tricks on you? Let’s explore how to recognize when something's genuinely 'off' within us. I share my personal journey, shedding light on the fine line between mental barriers and physical signals. Discover techniques to silence external noise and tune into your true self.

Today’s blog post is a short one. It’s about the wisdom contained in our body and a quick tip I learned for tapping into that wisdom.