You can’t hope to break free if you don’t understand what keeps you trapped. To get out of the cage, you must first see the bars of the cage. You may be caged but don’t fully recognize it or understand what’s holding you back.

Today’s blog post is a short one. It’s about the wisdom contained in our body and a quick tip I learned for tapping into that wisdom.

Were you the selfish one in your family? The one who always put their needs first? Or were you the Good Girl (or Boy)—the one who was always the best at everything and never did anything to upset anyone?

Well, hello there! I’m delighted to introduce to you my new baby – it’s a blog I’m launching called Breaking Free. Breaking Free from what? I’m glad you asked.