The experience of writing a memoir is unlike that of writing any other book, not least because writing a memoir can be transformative.

Today’s blog post is a short one. It’s about the wisdom contained in our body and a quick tip I learned for tapping into that wisdom.

We all go through life transitions all the time. We start and end relationships, get married, have children, buy homes, switch jobs, lose loved ones. One would think we’d be quite good at navigating them, right?