Is it your mindset or your physical well-being playing tricks on you? Let’s explore how to recognize when something's genuinely 'off' within us. I share my personal journey, shedding light on the fine line between mental barriers and physical signals. Discover techniques to silence external noise and tune into your true self.

What if I told you that one of the most powerful tools for mental health is as intangible as air, yet as substantial as the ground beneath our feet?